The 200-hour & 300-hour Yoga Alliance Teacher Training Certification Program for aspiring teachers as well as those who wish to deepen their practice. The program presents foundation in the principles of asanas, pranayama, meditation, yoga philosophy, basic anatomy and teaching methodology.
I have workshops almost every month. Workshops are good for all level students to learn about one part of the body, or one problem that you concern. A workshop usually lasts for 2 hours and during that time you will learn how to solve the problem with Yoga poses and breathing technique. You can find my workshop in Hanoi, Danang, or Hochiminh city.
Yoga therapy is a type of therapy that uses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health. The holistic focus of yoga therapy encourages the integration of mind, body, and spirit.