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Mazena Kierepka

Yoga. Wellness. Life

"... from a healthy person, smile and happiness

shine forth like the rays of the sun."

- BKS IYENGAR -

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Teacher Trainings

UPCOMING 200 & 300 HOUR TTC

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YTTC 200h Weekday

The 200hr Yoga teacher training course that happens in weekdays only and last about 1 month.

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YTTC 200h Weekend

The 200hr Yoga teacher training course that happens in weekend only and lasts for 6 month. A life long journey.

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300 ADVANCED YTTC AND YOGA THERAPY

The advanced Yoga teacher training course for those who have completed the 200hr YTTC.

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ADVANCED COURSE

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20H ADVANCED YOGA WITH PROPS

A therapy class for your lower back in 2.5 hours to reduce lower back pain

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20H ADVANCED YOGA WITH ROPES

20 hrs to learn how to use props in Yoga to support and to deepen your practice

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20H YOGA RESTORATIVE

Yoga with Acupuncture points are combined for stress release, better relaxation and grounding.

PRACTICE WITH MARZENA

Halasana poses with props for neck safety

A nice therapy pose for office workers who are likely to get stiff shoulders from sitting in front of computers too long. Let's see how to do it!

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WHAT PEOPLE SAY

"The guidance of Marzena to access the asana is smart, logical, easy to understand. It's a journey, an opportunity to learn and reach your limits in a safe environment."

 

- Ms. Nguyen Huong Lan

Partners

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